Benefits of eating shrimp for the heart

4 benefits of eating shrimp for the heart

Shrimp can not only fully replenish the protein necessary for the human body, have a low fat content, but also have a cardioprotective effect, it is best to eat once a week.

Cardiovascular protection

As a seafood, shrimp is rich in trace elements such as calcium and magnesium.

Elements such as calcium and magnesium are involved in the conduction and metabolism of the heart.

Therefore, both play a very important protective role in heart regulation and can also enhance the velocity and conduction power of the heart.

So we can eat a lot of shrimp to protect our cardiovascular system.