People with gout should give preference to white meats such as chicken, fish … and avoid red meats such as beef, pork … to limit the amount of purines loaded into the body.
Medical experts added that besides considering what kind of meat to eat, gout patients also need to pay attention to other food groups, in order to ensure sufficient nutritional needs for the body while still controlling gout well.
Patients should fortify fruits and vegetables, foods rich in vitamin C, whole grains, milk and dairy preparations…
At the same time, it is necessary to limit processed foods, alcohol and high-sugar drinks, vegetables and fruits with high purine content such as black beans, peanuts, peas, white beans, chickpeas, kale, kohlrabi …
Patients should also visit periodically so that doctors can closely monitor the disease situation and promptly handle if there is a risk of complications such as kidney stones, osteochondrosis, disability …
People with gout should give preference to white meats such as chicken, fish … and avoid red meats such as beef, pork … to limit the amount of purines loaded into the body.
