Changes in nutritional needs as you age

Need less iron

After menopause, you will need less iron.

Because when the body no longer loses blood during the monthly menstruation, the amount of iron circulating will be more stable.

However, some older people may be more susceptible to iron deficiency due to absorption problems or decreased appetite.

Every person should talk to their doctor or nutritionist about what foods to eat. Regular diet with greens will help replenish the lost iron.

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