Changes in nutritional needs as you age

To remedy the situation, you need to add the right food to meet nutritional needs.

In some cases, combining foods together is a smart way to get the right amount of nutrients.

For example, combining iron-containing foods with foods rich in vitamin C can help increase iron absorption.

When getting older, the body needs fewer calories, iron, but should increase the amount of calcium, vitamins B12, D, protein to maintain toughness and clarity.

Aging leads to a variety of changes including muscle loss, thinner skin….

These transformations involve changing nutritional needs.

Accordingly, meeting enough nutrients is essential to a healthy aging process, according to experts.

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