5 nuts that are good for diabetics

5 nuts that are good for diabetics

Nuts contains a lot of protein, fiber and healthy fats, increases satiety, so it is possible to control weight.

According to French scientists, people who regularly eat nuts have a lower risk of obesity and less weight gain over time than people who do not eat nuts.

Maintaining a healthy body weight will reduce the risk of developing diabetes and complications.

Weight loss helps prediabetes delay or prevent the development of diabetes.

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