Lack of sleep causes brain damage
If you notice signs of cognitive impairment or excessive daytime sleepiness, which affects the train of thought and the quality of work, you should see your doctor early to better know the state of health.
Your doctor will help identify and rule out neuropathic agents or potential associated risks and support timely treatment.
You try to create some habits such as scheduling a bedtime at the same regular time frame; avoid drinking alcoholic beverages or caffeine in the evening for at least 4 hours; reducing the use of electronics in the sleeping space…
