Foods that benefit and harm the voice
Foods that produce acid reflux: even without gastroesophageal reflux disease, you can also suffer damage to healthy vocal cords if you eat foods that cause stomach acid to reflux.
Disorders of laryngeal reflux, which cause bad voice sounds, hoarseness especially when you wake up in the morning or after speaking constantly.
Acidic foods are listed such as tomato products, citrus, alcohol, carbonated drinks, soda, greasy foods, spicy foods…
Fresh fruits, vegetables with a high water content, protein-rich foods are good for the voice, while coffee and tea are not beneficial.
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