5 diets that are good for the body

5 diets that are good for the body

The way to eat focuses on replacing less healthy behaviors with habits that have the potential to help prolong life, lose weight.

Instead of banning certain foods, medical experts uses a diet pyramid symbol to encourage exercise, illustrating how much food you should consume.

Fruits, vegetables and physical activity make up the bottom of the pyramid, carbs in the next layer, then protein, milk, fat, finally sweets.