Children with minor diseases are prone to malnutrition
Whole grains, legumes high in omega-3s, minerals (zinc, iron) play an important role in the physical development, brain, immune system of children, reducing the risk of infection.
Adults feed their children yogurts that help balance the intestinal microflora, effectively support the immune system.
To protect the child against the attack of viruses, helping him to increase his resistance, the mother can feed him yogurt in age-appropriate rations.
In addition, parents encourage children to exercise regularly is one of the “golden keys” to strengthen the immune system, stimulate intestinal motility to work effectively, help children eat and absorb nutrients well.
