12 ways to help relieve bloating at home

Drinking with a straw also causes people to swallow more air, which in turn leads to bloating and bloating.

People with flatulence should avoid using straws if possible and try to eat slowly to avoid swallowing air during meals.

Probiotic supplements

Probiotics are good bacteria that live in the intestines.

Drink probiotics or choose foods that contain many probiotics that help regulate intestinal bacteria, reducing flatulence.

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