Benefits of sports massage
Besides the benefits that sports massage offers, if the person abuses this method can lead to side effects such as pain or stiffness of the joints one to 2 days after the massage, the skin is allergic to massage creams or essential oils.
People who do sports regularly massage can reduce the risk of injuries, tension, muscle spasms, deep sleep, improve mood.
Sports massage is a method of massaging with systematic manipulations on the soft tissues of the body.
This method of impact focuses on some muscles involved in some specific sports such as long distance running, football, basketball …
Athletes can massage, massage before, after practice, perform or rehabilitation after injuries while playing sports.