How vitamin D supplements help tall children grow up

Canned sardines contain 177 IU/100g.

Some other vitamin D-rich fatty fish such as mackerel, halibut … is also a great choice of vitamin D supplements for children.

Cod liver oil: If the child does not like to eat fish, drinking cod liver oil is a way to help him absorb the necessary amount of vitamin D.

It is an abundant source of vitamin D, with about 448 IU per teaspoon (5 ml).

In addition, cod liver oil contains vitamin A, omega-3 fatty acids, which are necessary for the growth of the child.