How vitamin D supplements help tall children grow up

On average, 100 grams of naturally caught salmon contain up to 988 IU of vitamin D.

For farmed salmon, this figure is 250 IU of vitamin D.

Herring and sardines: Fresh herring provides 216 IU per 100 g. Pickled herring is also an abundant source of vitamin D with 112 IU/100g.

However, because it is a canned food, pickled herring also contains a lot of sodium.

Parents need to consider before giving them to their babies.