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On average, 100 grams of naturally caught salmon contain up to 988 IU of vitamin D.
For farmed salmon, this figure is 250 IU of vitamin D.
Herring and sardines: Fresh herring provides 216 IU per 100 g. Pickled herring is also an abundant source of vitamin D with 112 IU/100g.
However, because it is a canned food, pickled herring also contains a lot of sodium.
Parents need to consider before giving them to their babies.
Corn is also a source of potassium, which helps regulate the circulatory system, maintain blood
This causes the patient to miss the golden time of emergency, leaving many severe sequelae,
David de Gea did not get into the expanded squad of the Spanish national team
At this time, the skin loses its natural moisture film, which exacerbates the symptoms of
Conversely, if they only move on the spot, do not move forward but swim in
The recycling is made possible thanks to the environmental control and life support system installed
