How vitamin D supplements help tall children grow up

Experts said that, as recommended by the World Health Organization (WHO), the recommended dose of calcium in the daily diet of children aged 1-8 years is 2,500 to 3,000 IU /day, 4,000 IU / day for children aged 9 years and older.

Accordingly, parents can note the ways below to help children get enough vitamins every day.

Sunbathe: Children sunbathe for about 30 minutes a day in the early morning or late afternoon, avoiding the hours of intense sun from 10-15h.

Parents can let children play and exercise outdoors so that the skin synthesizes vitamin D through sun exposure.

Salmon: Salmon is a fatty fish that is rich in vitamin D.