Soak your hands and feet in cool water, eat light meals, drink milk, filtered water instead of sports drinks … are methods of cooling the body in the heat.
Hot weather is a condition for diseases such as diarrhea, myocardial infarction, stroke, blood pressure to develop.
Therefore, it is essential to keep the body cool to protect health, avoid dehydration and be in a relaxed mood.
Experts point out several methods of cooling, reducing the feeling of heat for the body in the summer.
Put your hands or feet in cool water
At high temperatures, the blood vessels under the skin expand.
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