Exercise regularly: Exercise has been shown to keep blood sugar levels at a controlled level if done regularly.
High-intensity and medium-intensity exercises can both yield results.
Endocrinologists often recommend that people exercise regularly every day or at least 3 times per week.
Relax: Stress can impact blood sugar levels.
To avoid heightened stress, you can practice management techniques such as meditation, yoga, journaling…
Blood sugar levels rise due to glycemic imbalances, insulin works inefficiently, causing diabetics to often get tired.
