Convert simple carbs into complex carbs: Eating refined carbs like white bread, sugar, cereals can all lead to glycemic spikes because they are digested quickly.
By choosing complex carbs (fruits, vegetables, legumes, whole grains…), you can avoid elevated blood sugar levels.
Vitamin and mineral supplements: The nutrients the body needs can also help control blood sugar levels, especially magnesium and chromium.
Studies have shown that combining magnesium with chromium can improve insulin resistance and thus help reduce blood sugar spikes.
