Common injuries while playing golf
Doctor said that in order to play sports in a fun way and prevent injuries, players need to check whether the musculoskeletal system still meets the level of activity when participating in golf.
Especially the degree of degeneration and mobility of the knee joint, lumbar spine, tendons in the shoulder joint …
In addition, players need to learn and perform the correct techniques of rotating, rotating shoulders, swinging sticks … of this discipline, and do not forget to fully warm up before starting the game.
If the player feels pain in any position, proves to have performed a certain movement wrong or that the body is overactive.
