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10 foods that support a healthy aging process
Extra virgin olive oil – Extra virgin olive oil is healthy, contains antioxidants that help reduce inflammation, oxidative damage caused by an imbalance of free radicals in the body.
Diets rich in olive oil are associated with a reduced risk of chronic diseases, including: heart disease, type 2 diabetes, metabolic syndrome.
In particular, monounsaturated fats (MUFAs) make up about 73% of olive oil.
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