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What fruits diabetics should refrain from
The American Diabetes Association also recommends the selection of vegetables and fruits based on the plate method, carb counting and GI index.
Disk method: Patients can choose 1/2 plate containing vegetables and fruits.
Count carbs: A small fruit or half cup of canned or frozen fruit has about 15 g of carbs.
Diet is the most basic issue that diabetics need to pay attention to, how do
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