Experts said that sea fish and liver are foods high in vitamin D.
Parents can add sea fish to a few meals during the week, enriching the source of vitamin D for children’s health.
“If the child shows signs of vitamin D deficiency, partly concerned about nutrition, parents should also take the baby to the doctor for intensive indications such as testing with an UPLC machine to help clearly determine how much the baby is deficient in vitamin D and other micronutrients.
From there, the doctor will prescribe the right supplement, supporting healthy and tall children,” experts noted.
