Differences between animal and plant proteins

Plant-based diets are associated with a decrease in blood pressure compared to diets rich in animal proteins.

Studies show that vegetarians tend to reduce body weight, reduce cholesterol levels, reduce the risk of stroke, cancer, death from heart disease compared to meat eaters.

A diet rich in nutritious plant foods such as whole grains, vegetables, nuts, seeds has a lower risk of heart disease, one study said.

Please Support Alles Europa News