Proper use of fats helps children grow

Saturated fats: In products of animal origin such as meat, fat, dairy products: ice cream, cheese, whole milk, coconut, tree oil preparations, cocoa,…

A diet high in saturated fats will increase bad cholesterol in the blood (also called LDL).

For a long time, this can put children at risk of dangerous chronic diseases such as heart disease, diabetes, steatosis, internal organs, blockage of blood vessels …

Trans fats: Also known as trans fatty acids, a form of unsaturated fats.

They come in both forms: natural, artificial. Natural trans fats often appear in processed foods from animals such as meat and milk.

However, the amount of this natural trans fat is low, which may not be harmful to health if properly tolerated.

In contrast, artificially trans fats are the healthiest concern.

They are usually created in the process of purification from oils, fats, specifically can be found in fast food, snacks,..

Nutrients are able to increase the concentration of bad cholesterol, reduce the concentration of good cholesterol in the child’s body, increase the risk of cardiovascular disease, stroke.

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