For the prevention of stroke, you can eat apples for pectin supplements – a kind of soluble fiber that reduces bad cholesterol in the body, enhances blood circulation and oxygen.
According to Dr. , besides choosing the types food support stroke prevention, patients should eat a variety of foods, supplement potassium and prioritize foods rich in fiber.
Drink a lot of filtered water, fruit juices, smoothies, vegetable juices … also very good.
Greasy, fatty foods, foods that contain a lot of sugar or salt need to be limited.
People at risk of stroke should not take canned foods, foods containing many preservatives, red meat, confectionery with many artificial sweeteners.
“Patients should monitor their daily diet, maintain a stable body weight, and avoid losing weight or gaining weight too suddenly.