Therefore, the person should consult a doctor before adopting the keto diet or any diet.
The keto diet can reduce the risk of diabetes, lower blood sugar levels, and limit weight gain.
When consuming carbohydrates (sugar and starch) such as bread, rice, pasta, milk, fruits, the body will convert into glucose.
The pancreas secretes insulin that delivers glucose from the blood into the cells to energize the organs.
In diabetics, insufficient or not functioning insulin normally disrupts the ability to use carbohydrates effectively, causing high blood sugar levels.
Diabetics who eat a lot of carbohydrates can lead to a spike in blood glucose.
Please Support Alles Europa News
