Tips to help get rid of heartburn at night

Change of habits

Changing eating habits is also a way to calm heartburn, heartburn. One of the habits to change is as follows:

Stand straight: lying down after eating can put pressure on the sphincter, causing the sphincter to dilate.

Therefore, at night to bed, the person suffering from heartburn should lie flat, after eating should stand upright, walk gently.

Do not overeat: overeating and too often causes the stomach to always be full and puts pressure on the valve.

You eat small meals throughout the day, especially in the evening.

Eat small amounts more often to reduce pressure on the sphincter.

Eat slowly: besides eating small meals, you should adjust the way you eat. Instead of eating fast, eat slowly, chew thoroughly.

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