Reasons women are more prone to insomnia than men
some natural nutrients have the ability to support the prevention of free radicals, contribute to nourishing blood vessels and strengthening nerve connections such as anthocyanins, pterostilbene in blueberries (blueberry), ginkgo (ginkgo biloba).
These essences have the ability to neutralize free radicals, enhance blood and nutrient circulation to the brain, restore connection and neurotransmitter function, which, in turn, helps to improve insomnia.
Hormonal changes, anxiety in work, family, the effects of women’s diseases … making it harder for women to fall asleep than men.
According to the American National Sleep Foundation, women are 40% more likely to lose sleep during life than men.
Studies have also shown that women often take longer to fall asleep, have a short nap time, and often feel more tired waking up than men.
Dr. said that insomnia can occur in all subjects and ages. However, women often have more risk factors, which makes insomnia and difficulty sleeping more.
Hormonal changes when it comes to the menstrual cycle, pregnancy … has an effect on women’s sleep.
Before menstruation appears, progesterone hormone levels usually drop. Premenstrual syndrome with symptoms such as emotional changes, excitability, abdominal pain… causing many women to wake up.
At the stage of pregnancy, the endocrine changes, pregnant mothers often feel tired, insecure, prone to nausea … sleep is therefore also of poor quality.
In the premenopausal-menopausal period, the level of estrogen hormones deteriorates (on average, every year females lose 1% of the estrogen hormone) which makes women prone to anxiety, irritability, hot flashes, night sweats, disruption of sleep.
Women are also often under the pressure of chores and caring for and teaching their children more, so they are more likely to fall into stress, stress, even depression.
Stress, anxiety are the cause of free radical proliferation and activation of overactive neurotransmitters, leading to symptoms such as difficulty sleeping, insomnia, not deep sleep.
Women if suffering from urinary tract-related diseases (such as urinary incontinence, bladder loss of control), polycystic ovary syndrome (PCOS), fibromyalgia, restless leg syndrome, sleep apnea… can experience insomnia.
They may also be awakened several times during the night due to the effects of disease symptoms.