How to eat guava works for digestion
In addition to the beneficial effect on the digestive system, guava can support weight loss, contribute to the prevention of cancer, strengthen the immune system, and be good for the skin.
This is thanks to the amount of fiber, antioxidants, vitamin content … contained in guava.
This fruit is also beneficial for diabetics in supporting blood sugar control, reducing bad cholesterol and increasing good cholesterol, positively impacting cardiovascular health.
Eating guava or drinking guava leaf water can help reduce diarrhea, support healthy bowel movements, and prevent constipation due to being high in fiber.
Guava contains many nutrients; rich in antioxidants; fiber; more vitamin C than oranges… brings many health benefits.
According to the US Department of Agriculture, in 100 g guava fruits contain 68 calories; 14.32 g of carbohydrates; 8.92 g of sugar; 0.95 g of fat; 5.4 g of fiber; 417 mg of potassium; 228.3 mg of vitamin C; 624 units of vitamin A.
According to experts, one of the important nutrients found in guava is fiber.
Only one guava can provide 12% of the recommended daily amount of fiber.
Fiber helps digestion by softening the stool, which soothes the symptoms of diarrhea and constipation.
Eating more guava can support healthy bowel movements and prevent constipation.
In folklore, every time there is diarrhea, many people cook guava leaf juice to improve the condition.
According to experts, guava leaf tea is a traditional remedy that cures diarrhea in many parts of the world.
Evidence from animal studies suggests that leaf extracts are capable of treating infectious diarrhea.