You inhale, exhale and count from 4 to 8 which helps to relax, relieve stress and regulate emotions, making it easier to fall asleep.
The 4-7-8 breathing technique described above can reduce stress, anxiety and depression, improve concentration at work and help good sleep.
The method can easily be practiced anytime, anywhere.
People suffering from chronic pathologies should consult and seek help from medical specialists for intensive treatment.
People who practice breathing according to the 4-7-8 method are prone to returning to a state of deep relaxation, relieve stress and reduce anxiety by controlled breathing.
You breathe in a counting rhythm, when inhaling count to 4, hold your breath counting more to 7 and exhale at beat number 8.
The practitioner will promote the functioning of the parasympathetic nervous system, through the use of the 4-7-8 breathing technique, which helps deep relaxation, easier to get a good night’s sleep.
When feeling stressed or anxious before going to bed, you can also practice breathing in this way calming emotions.