Surprising statistics about the digestive system
The intestinal tract is home to more than 100 trillion bacteria, including probiotics and harmful bacteria with more than 500 types, which contributes about 70% of the epithelial immune system.
As recommended by the National Institute of Nutrition, people should eat 1-2 boxes of yogurt per day 1-2 hours after the main meal.
Maintaining regular use of yogurt is one of the natural ways of healthy digestive care, helping the body easily absorb and stabilize the intestinal microflora, thereby strengthening the immune system for the body, supporting the prevention of diseases early.
The digestive system is not only an important part of the human being but also very special for the immune system.
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