How do pregnant women eat so that the fetus is not overweight, underweight?

How should I eat so that the baby is not overweight?


During pregnancy, you will have an ultrasound, regular examination to check the size and weight gain of the fetus.

At each time, the gestational age will correspond to a suitable weight.

If the pregnancy is low in weight or overweight, the mother’s diet is not reasonable for the baby, this may be due to the diet or pathologies of the mother such as: the cake is calcified, the umbilical cord is small, twisted or other abnormalities.

Therefore, pregnant women need to go to the pregnancy examination regularly, periodically for the doctor to advise to help gain weight or control the appropriate weight gain.

If the fetus is underweight, it is at risk of fetal malnutrition or malnutrition after birth.

If the pregnancy is too large, the mother’s pelvis does not meet, then the possibility of a caesarean section is higher, which comes with many risks.

Accordingly, keeping the level of weight gain moderate for the fetus during pregnancy is important.

If the pregnancy is underweight, you should eat a lot of rice, increase the intake of more milk.

Milk during pregnancy is important because it contains many nutrients to help the diet for the mother balance, full.

If you do not like breast milk, you can drink fresh milk without sugar or sugar, depending on your desire to gain weight.

If you only eat more rice, fat, fish meat, the mother gains weight and the fetus does not, which is not good.