How do pregnant women eat so that the fetus is not overweight, underweight?

How do pregnant women eat so that the fetus is not overweight, underweight?

In the last months of pregnancy, mothers absolutely do not use alcoholic beverages, gas, coffee …

Pregnant women should also not eat a lot of salt, eating too salty can lead to edema or increased blood pressure.

Women actively regulate the amount, type of food, priority of milk … help mothers and fetuses with a standard weight.

I’ve been pregnant for two months. Because for the first time, there is good news of motherhood, I am surprised, inexperienced in pregnancy nutrition.

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