Sports training to improve men's physiology

Sports training to improve men’s physiology

Due to the influence of many factors such as age, environmental pollution, unscientific lifestyle, unbalanced nutrition … ,

When testosterone and nitric oxide levels decrease below normal levels, causing decreased desire, erectile dysfunction, premature ejaculation and the systemic health pathologies that men face.

Sports training helps men both strengthen endurance, increase sex attractiveness, prevent many diseases that affect physiology.

According to research by the National Institutes of Health, 31% of men suffer from some form of sexual dysfunction, of which the main cause is obesity due to sedentary, not exercising regularly.

Many studies have shown that playing sports regularly and regularly not only enhances foundational health but also increases sexual desire, increases sexual desire, increases sexuality and satisfaction levels.

There are two factors that sports training brings, contributing largely to the sublimation of physiology:

Enhance endurance: Regular exercise helps to improve the toughness, toning of the body.

A study by the National Institutes of Health found that half-hour sexual activity can burn 125 calories for men and nearly 100 calories for women, the equivalent of walking at 4.8 km/h.

Increase gender attractiveness: exercise helps maintain body weight at the right level this not only helps men have a healthy, solid, toned physique to attract the opponent but also prevents overweight obesity, high blood pressure, diabetes.

These pathologies can damage small arteries in the penis, causing erectile dysfunction and premature ejaculation.

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