How to use ginger to be good for digestion

How to use ginger to be good for digestion

Ginger has a strong taste, can add honey or lemon to improve the taste, easier to drink.

In addition to the good effects on the digestive system, ginger can also reduce inflammation, reduce pain, support cardiovascular health, reduce the risk of cancer …

However, before adding ginger to the diet or taking ginger supplements, especially pregnant and breastfeeding women, people with a history of food allergies should consult a doctor.

Because some supplements can interact with the drug.

You can try starting with one gram of ginger or less per day, then gradually increasing the dosage; Carefully monitor your symptoms and check for side effects if any.

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