7 preventive benefits of turmeric – Curcumin
In a controlled trial, 60 people with depression randomly divided into three groups.
One group took the drug, the other group took one gram of curcumin, the third group took both the drug and curcumin.
After 6 weeks, the curcumin group showed signs of improvement such as drug use.
The group that used both the drug and curcumin had the best results.
According to the researchers, curcumin is effective as an antidepressant.
Depression has also been linked to reduced levels of BDNF and shrinking hippocampus – an area of the brain that plays a role in learning and memory.
Curcumin can help increase BDNF levels. There is also some evidence that curcumin can boost the neurotransmitter in the brain, serotonin, dopamine.
Turmeric increases the ability to resist oxidation, reduces the risk of heart disease, supports the protection of the health of people with joint diseases.
According to Healthline, turmeric supplements are effective.
Many studies show that turmeric has benefits for the body, the brain from the main active ingredient is curcumin.
