People sleeping on their backs are easily blocked from airflow in the airway causing loud snoring, sleeping on the side reduces snoring.
The simple measure of reducing snoring is to switch to another sleeping position.
This way has a complete scientific basis. Very Well Health (USA) cited a related general study by Ravesloot MJ and colleagues showing that lying on your side can reduce snoring and help people breathe and rest more comfortably.
People who lie on their backs when sleeping have a higher incidence of snoring than those who lie on their side.
When changing positions, sleeping on your side can significantly reduce the duration of snoring during a night and reduce the intensity of a person’s snoring compared to sleeping on your back.
To maintain a slanted sleeping position throughout the night without discomfort, you may need to add some support equipment such as a vibrating collar, positioning pillows, etc.
You can also use a backpack, pillows on the back, at this time the body is forced to naturally tilt to the sides.
In addition, raising the headboard at night or using high pillows when sleeping also reduces snoring.
If snoring occurs due to a sleeping position then simple interventions help you sleep better, less snoring affects others.
However, when taking many methods to change postures that the condition does not improve, you should get tested and have other effective interventions.
Snoring is a loud and rather jarring sound that occurs when the tissues at the back of the throat vibrate during sleep.
It occurs when air cannot move freely through the upper respiratory tract, causing the throat along with nasal tissue to vibrate and produce a sound collectively called snoring.
Stenosis at the base of the tongue can also play a role in the formation of snoring sounds.
