Breathing exercises 4-7-8 improve sleep
Studies show that the 4-7-8 breathing technique described above can reduce stress, anxiety, and depression, improve concentration at work, and help. delicious sleep.
The method can be easily practiced anytime, anywhere.
People with chronic pathologies should consult and seek help from medical professionals for intensive treatment.
You breathe in, exhale, and count from 4 to 8 to help relax, reduce stress and regulate emotions, making it easier to fall asleep.
People who practice breathing in the 4-7-8 method are more likely to return to a deep state of relaxation, relieve stress and reduce anxiety by controlled breathing.
You breathe at the rate, when you breathe in count to 4, hold your breath counting to 7 more and exhale at the rate of 8.
The practitioner will promote the functioning of the parasympathetic nervous system, through the use of the 4-7-8 breathing technique, which helps deep relaxation, It’s easier to get a good night’s sleep.