Sweet fruits people with diabetes can eat
Besides, each person should eat fruits after 2 hours of meals because this time will not cause a sudden increase in blood sugar.
The ideal time to eat fruit is mid-morning, around 11 a.m. or in the afternoon at 5 p.m.
It is not recommended to eat dried, canned fruits because the amount of sugar in these fruits is concentrated, not suitable for people with diabetes.
The diet of the person with diabetes is best advised by nutritionists, treating doctors.
When eating, you should monitor blood glucose because each person’s body often reacts differently depending on the condition of the disease, the body’s ability to respond.
People with diabetes can eat sweet fruits with low glycemic index, high fiber … in the right amount.
Fruits are foods that bring many benefits to human health. However, many people with diabetes often hesitate or refuse to eat fruits, especially sweet fruits.
Diabetes mellitus is a chronic disease, the patient must live with the disease for a lifetime.
Therefore, if you abstain completely from sugar or sweet fruits, the quality of life of the patient is not guaranteed.