Aging is one of the biggest contributing factors to nocturnal urination.

In older adults, the risk of nocturnal urination is higher because the body produces fewer hormones that play a role in preventing ADH urinary tract (also known as anti-urinary hormones).

This hormone helps the body retain fluids, limiting urination incontinence.

When ADH levels decline, it leads to increased urine production, especially at night.

The muscles in the bladder are also at risk of becoming weaker as the body’s aging cycle makes it more difficult to keep urine in the bladder.

Urinating at night several times can cause problems: insomnia, affecting psychophysiology.

In addition, night urination can increase the likelihood of falls and injuries in the elderly.

Treatment of frequent nocturnal urination depends on the cause.

Some activities can reduce the frequency of night urination such as: taking naps in the afternoon helps the body rest more; Higher foot millet or compressed socks enhance fluid circulation and can also help minimize the frequency of night urination.

Some diuretics that help encourage urination earlier in the day help reduce the amount of urine in your bladder at night.

If you have tried to control the situation but the urinary condition does not improve at night, see a doctor for timely treatment.

Repeated nocturnal urination can be a sign of age, due to side effects of medications being taken or from inflammatory diseases in the urinary tract…

Regularly urinating at night can make it difficult for you to get a full night’s sleep.

If you urinate more than 2 times per night, chances are you have had nocturnal urination several times.

In the most severe form, the person can wake up 5 to 6 times at night.

Night urination is most common in people over the age of 60. Nocturnal urination often leads to insomnia and it can be due to multiple causes or as a symptom of a pre-existing pathology:

Pathologies of the urinary tract

Nocturnal urination can occur in parallel with an acute condition related to the urinary tract. Urinary-related pathologies include:

Bladder stones, cystitis (bladder infections), kidney stones, nephritis (kidney infections), urinary tract infections (UTIs) ,…

These pathologies cause inflammation that causes the person to show signs of urination urgently (the need to urinate suddenly due to urinary tract spasms).

This symptom lasts from day to night and causes night urination several times.

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