Tips to help get rid of belching at night

Tips to help get rid of belching at night

Exercise: Bending over, jumping around and turning up can worsen belching symptoms for some people, especially after eating.

People with belching should give the system time to digest food about 1-2 hours before exercising.

Regular exercise improves overall health in general and the digestive system in particular.

Avoid late snacking: snacking late at night can lead to feeling full, full for a long time causing more belching episodes to appear.

Weight loss: in addition to the habits and foods should, should not be eaten listed above. People with acid reflux, belching are advised to lose weight if overweight, obese, stop smoking is and stay away from the smoke environment.

Eating vegetables is strange, oats, limiting spicy foods, coffee, limiting late snacking helps reduce the symptoms of belching at night.

Belching occurs when the sphincter dilates causing stomach acid to reflux into the esophagus.

According to Medicine, changing lifestyle habits and certain foods helps a person limit belching, especially at night.

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