How to improve cardiovascular endurance
Other exercises that can help improve cardiovascular health include: running, brisk walking, swimming, dancing, rope jumping, basketball, football.
People with good cardiovascular endurance are less likely to have high blood pressure, coronary heart disease; Reduce the risk of death from all causes.
The level of cardiovascular endurance directly affects a person’s physical activity.
Increased cardiovascular endurance can improve oxygen absorption in the lungs, heart, helping a person maintain high-intensity activities for long periods of time without fatigue; reduces the risk of coronary heart disease and death from all causes.
Endurance training, interval high-intensity exercises improve cardiovascular endurance and muscle strength in adults ages 40-65 and those who were previously physically inactive.
Here are some exercises that can help improve heart endurance, build muscle, and burn calories.
Jumping jack: Start by standing upright, your legs and arms on either side of your body.