Food to eat
People with kidney stones should increase their tolerance to calcium-rich foods such as whole grains, low-fat milk, dark greens, nuts and fruits with high citric acid content such as oranges and lemons.
Drink enough water daily 6-8 glasses because kidney stones are at risk of forming when the body is lacking in water.
Oxalate-rich foods such as spinach combined with calcium-rich foods are also very useful for people with kidney stones.
Calcium and oxalate bind together in the intestines forming substances that disrupt the formation of stones.
In addition, it is necessary to eat foods rich in vitamin D every day to help the body absorb more calcium. Vitamin D is found in fatty fish such as salmon, mushrooms and cheese.
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