Children's diets should avoid high-calorie, high-fat foods, but instead be a source of high-fiber

Apple – Like most fruits, apples are a good food for snacks. The fruit tastes delicious, sweet (or sour, depending on the variety), low in calories (about 90 calories for a medium-sized fruit).

They are also an abundant source of vitamin C, about 5 g of fiber for an unpeeled fruit.

Usually, parents will feed the child peeled apples. However, peeling causes apples to lose half of their fiber.

Breakfast cereals – Breakfast cereals are part of your baby’s healthy portion of diet.

Parents prioritize whole grains, enhance calcium, add fiber. Depending on the diet, nutritional needs, parents can look for breakfast cereals that provide extra iron, minerals, other vitamins.

Egg – Eggs provide abundant protein, contain iron and many other vitamins and minerals. Eggs contain cholesterol but don’t contain a lot of saturated fat.

Children should eat about 4 eggs a week, one a day away from eating one.

Milk – Many older children start drinking less milk because there are many other drinks, including soda, juice, soft drinks. Milk is a good source of calcium, vitamin D, and protein.

This is a food that plays an important role in every child’s diet, except in the case of a milk allergy. Depending on your age, most babies should drink between 2 and 4 cups of milk a day.

Oatmeal porridge – High-fiber cereals such as oatmeal help children maintain their energy sources every day. Oats are a good breakfast for children to start their day. Parents can feed their children more oat cookies, oatmeal bars.

Peanut butter – Many parents limit their children’s intake of peanut butter because of concerns about food allergies, judging foods that are high in fat.

However, the fat in peanut butter is mainly unsaturated fat. So it’s still better than saturated fat found in many other high-fat foods.

This food also provides vitamin A, iron, vitamin E, vitamin B6, folic acid, magnesium, zinc, copper and is a good source of protein.

Tuna – Nowadays, parents often feed their children less tuna because of concerns about mercury-contaminated fish.

Parents should feed their children tuna in moderation, eating up to two meals a week.

Fish contains a lot of omega-3 fatty acids and B vitamins.

Omega-3s are found in tuna to help develop the brain in babies and young children. I can make tuna sandwiches for you.

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