Children’s diets should avoid high-calorie, high-fat foods, but instead be a source of high-fiber
Vegetables – It’s on the list of the best foods for kids. Many vegetables your baby likes such as cooked carrots, corn, peas and baked potatoes.
Cooked carrots can be a healthy option because they contain a lot of fiber, vitamin A, vitamin C, potassium.
Parents should train their children to familiarize themselves with a variety of vegetables from an early age.
Parents feed their children small portions of vegetables. Many children do not like to eat vegetables and tubers but parents should not therefore ignore and should persevere in the habit of eating a variety of vegetables, tubers, fruits for children.
Yoghurt – Yogurt is a healthy food for children, especially for babies who don’t drink a lot of milk. Because food is a good source of calcium.
When choosing yogurt for their children, parents look for low-fat, not high-sugar varieties. Parents can also look for one that has probiotic supplements.
Eggs, milk, cereals, sunflower seeds… provide many vitamins and nutrients to help your baby grow tall, develop comprehensively.
Children’s diets should avoid high-calorie, high-fat foods, but instead be a source of high-fiber, low-fat, calcium-rich, iron, vitamins and minerals, according to The Very Well Family.